Yesterday, I made a mushroom glaze out of sorghum syrup, bourbon and hot sauce. She is passionate about researching natural remedies and making healthy cooking easier for busy families. so go ahead, don’t just use it in place of regular molasses- use it on anything! sorghum is more like amber cane syrup- not as strong or bitter as black strap. Katie, Aha! ps- i also get canned organic tomatoes for 55 cents, organic coffee for $3/lb, organic dark chocolate bars for 50 cents, and homeopathic/natural medicines there for $1 or $2. Our articles are evidence-based and contain scientific references, fact-checked by experts. I have some sitting in my cupboard. Good source of vitamins and minerals ; Sorghum, like other cereals, is an excellent source of the fat-soluble and B-complex vitamins. Potential Benefits of Molasses Some known benefits of molasses are listed below. Bone care:Molasses contains calcium, iron, copper and selenium, which helps to maintain bone’s health. This post may contain affiliate links which won’t change your price but will share some commission. It sure sounds like sorghum can be used successfully in any recipe calling for a liquid sweetener. In America, sorghum became an important crop for hot southern states in the early 1900s, and sorghum as a sweetener became rather popular when sugar was scarce in the 30s and 40s. good luck! Compounds in sorghum called 3-Deoxyanthoxyanins (3-DXA) are present in darker-colored sorgums, and to a lesser extent in white sorghum. half sorghum equals the same amount of sugar in recipes. i would think these amish type stores would be anywhere in the country where there is an amish presence. It’s also a good source of magnesium, copper, calcium, zinc and potassium. of course, it will taste a bit different than Karo, and a lot depends on how picky your family is. The article also mentioned that folks back then ingested about 2 pounds of sugar per year, total, and we’re up to well over 150 per person in modern times. I have some in my cupboard now, but living in New England it is hard to come by. To be honest, although I’d seen sorghum often in real food recipes, I never tasted it until I requested a sample for this series on various sweeteners. if it’s within a day trip, it can def be worth the drive, esp if you carpool with some other mamas. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Filed Under: Real Food Geeks Tagged With: A Sweet Sweet Summer, evergreen, natural sweeteners, real food, sorghum syrup, sweeteners. Over the last 10 years, Katie has spoken prolifically at conferences, online summits and podcasts and become a trusted authority and advocate for children’s health. 9 Proven Blackstrap Molasses Benefits Those of you with a sweet tooth may enjoy this article as today we are going to look at something that is both extremely tasty and very good for you. the calorie note and diabetic note weren’t necessarily related…but I’ve never heard that any sweet response is not good for diabetics, even stevia. Kitchen Stewardship | Caring for All Our Gifts. You’ll find recipes, research, reviews and remedies here to help you figure out how to stay healthy without going crazy! I’ve been thinking about this all day, wondering if this sweet stuff could be grown in my garden. I’m also interested in hearing about coconut sugar. More info here. Zhang, L., Leng, C., Luo, H., Wu, X., Liu, Z., Zhang, Y., Jing, H. (2018). She often partners with health experts and medical practitioners to deliver the most current information to the Kitchen Stewardship® community. Word of Caution: There are no known concerns against adding sorghum to your diet. For those who are diabetes-free, consuming moderate portions of whole grains as part of a healthy diet may prevent the disease altogether! I grew up with “sawgrum” as my grandmother called it. last updated - December 10, 2020 I ate sorghum and blackstrap molasses with my relatives as a kid but my mother hated both so we never had it at our house. Sorghum May Inhibit Cancer Tumor Growth. But I don’t know much about it, and like the above poster I trust your research above pretty much anything I read because you are so thorough! I use it in anything that calls for honey, and in my bread recipe I sub half of the sugar with it. Choosing gluten-free grains can help this population eat a meal without side effects such as painful inflammation, nausea, and gastrointestinal damage. I am talking about a sugar byproduct called black molasses which has health benefits ranging from skin care to stress reduction and plenty many more besides. Nice to know it is available affordably. I put it in the back of the cupboard, thinking it was molasses. I first had sorghum on pancakes in Alabama about 25 years ago. This means a decreased likelihood of developing anemia, which is another name for iron deficiency. It is a very strong type of molasses both in flavor and in health benefits. I really enjoyed reading this. i say ask around! Improves bone health – due to its high mineral content, particularly magnesium and calcium, blackstrap molasses can help promote strong bone health. My whole family & kids love it mixed with butter & smeared on hot cornbread from an iron skillet served with homemade pinto beans! Calories ≠ GI. said it didn’t give him flare ups like maple syrup or honey would. Sorghum grain make up one of the major grain crops in the United States, reports Purdue University, and works well as a food for humans and livestock. Moreover, the wax covering around the grains contains certain compounds that enhance the cardiac health. The major health benefits of sorghum include its ability to prevent certain types of cancer, help control diabetes, offer a dietary option to people with celiac disease, improve digestive health, build strong bones, promote red blood cell development, and boost energy and fuel production. A cup of sorghum grains contains almost 13 grams of dietary fiber, meaning that your digestive tract will keep your food moving along smoothly, preventing cramping, bloating, constipation, stomach aches, excess gas, and diarrhea. Opps..I see you anwered that below..thanks for clarifying!! The content of magnesium in sorghum is in a high quantity that means the level of calcium is nicely maintained as the magnesium has the property to raise the absorption of calcium in the human body. Given its beneficial vitamin content, it can be a boon as part of any well-balanced diet! I thought, wow bet there’s some great sorghum molasses here! I love how the brother ended this short documentary. In baking use 1/2 a cup of sorghum as a substitute for 1 cup of sugar in your recipes. Busy moms look to this certified educator for honest, in-depth natural product reviews and thorough research. Yum. It has been reported that one ounce serving is packed with eight-one calories offering you a punch of calorie rich diet … 30 mg calcium (3% DV) 300 mg protein. To get carbohydrates, foods like vegetables, fruits, whole grains, legumes and dairy products should be your major source. Keep reading to learn the health benefits of sorghum syrup, how to substitute sorghum syrup, and more! For this, you will have to look out for green stems. There have been rare instances when certain rice noodle brands may contain gluten. Health Benefits of Sorghum Syrup. Read more! anyway- i think if you find a nice sweet sorghum, go for it. Hubby and 2 of my kids adore sorghum molassas on biscuits, for instance (true Southern! Notify me of follow-up comments by email. I thought that might be the case, but always better to check, right? As mentioned, fiber is seen as a main composition of sorghum, and it is the essential nutrient for digestion. Substitute Sorghum for honey or maple syrup as a healthful, and cheaper alternative. Thanks! Bone health. My Gramma use to make Taffy with sorghum syrup and then me and my brother would get to butter our hand,s and pull the taffy until it was ready to cut into piece,s and eat. when subbing, just use half the volume as sugar. I’ve never heard of this, but a less-strong alternative to molasses sounds intriguing. I was just looking at buying some. Molasses benefits your health because it is a rich source of healthy antioxidants. . Sorghum syrup is made by cooking the juice from the stalk of the plant, evaporating the water and concentrating the sweetness. We pay $28. They had it on the tables along with maple syrup. 12 health benefits of sorghum. The most important health benefits of blackstrap molasses include its ability to reduce anxiety and stress, regulate diabetes, strengthen bone mineral density, prevent inflammation, and reduce signs of aging, and potential to prevent cancer among others. We moved to the Deep South (from VA, making us Yankees to the locals) a year ago. 1 gram of protein. It’s fine on pancakes…but nothing compares to maple syrup when it comes to breakfast! In general, it improves the digestive health thanks to the significant amount of fiber. Molasses is a good source of iron, selenium, and copper, all of which help maintain healthy bones ( 5 ). The researchers described molasses as a free radical scavenger with … It is delicious! First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. i think the amish stores just don’t charge as much mark-up, plus they are solar powered and in the country with low overhead. Pancake and waffle topping. Sorghum syrup is still a sweetener, and it actually has more calories per tablespoon than molasses, maple syrup, or white sugar and about equal to honey. Animal and human can make use of it as food or beverage drink for later consumption. Helps prevent or relieve iron deficiency – a significant source of iron, blackstrap molasses can help those who are anemic (including pregnant women). The grain-free granola recipe in Healthy Snacks to Go works really well with just about any liquid sweetener subbed for either the maple syrup or honey. 11 Amazing Health Benefits of Sorghum 1. I am glad you highlighted its nutritional content Was thinking about using sorghum, but like another post mentioned — it is a grass grain and can cause issues with allergies. also i use it for water kefir. Because it's gluten-free, sorghum grains offer a safe alternative to wheat if you follow a gluten-free diet. It originated in Africa before traveling to Asia, Europe, and North America. This site uses Akismet to reduce spam. Sorghum syrup, also known as sorghum molasses, has been used as a healthy sweetener for centuries. It’s rich in vitamins and minerals like B vitamins, magnesium, potassium, phosphorus, iron, and zinc. I use it in chili and pot roast and pork roast and of course bbq! Sorghum molasses is actually a misnomer because sorghum is different from molasses, but they have a similar taste profile. Your email address will not be published. We looooove sorghum. June 26, 2020 by Katie Kimball @ Kitchen Stewardship® 61 Comments. ? Rich with nutrients and with a robust flavor, blackstrap molasses benefits are abundant. Now I can’t eat any grass grains so no sorghum syrup. If you are in the GR area, it’s from Wegman’s in Alto, direct from the farm. The research on stevia and insulin response is inconclusive – some studies say it tricks the brain into expecting sugar so the pancreas releases unneeded insulin, which can be harmful. Thanks, Lizi..for example, are you saying when a recipe calls for 1 c. Sugar, use 1/2 c. Sorghum and no sugar at all…or 1/2 c. Each? Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. Ok,, lizi, so I’ve been contemplating using sorghum instead of corn syrup in a family pecan pie recipe I have. If there were still only 5 I would have been finished with the Sweet, Sweet Summer series a lot sooner!). I know that isn’t super cheap, but it IS certified organic and trust me I know that these folks are beyond organic, the best farming practices, the best soil, and really cool old-fashioned ways of pressing and producing it. I put a bit in my children’s milk at nighttime. Trust your own judgment…We can’t be liable for problems that occur from bad decisions you make based on content found here. In September and October we will be able to buy fresh sorghum right from their mill. Sorghum helps improve gut health. Many good memories! I use it now to make vegetable glazes, especially for carrots. I use it all the time. I use it in lots of baked goods and to sweeten oatmeal. Everyone has Parasites - Get Rid of Them Naturally! It can also help to guide against osteoporosis. Of all the sorghum we have tried, I like Muddy Pond the best – BUT – I have trouble finding it. Dates are sweet fruits of the date palm tree. Health Benefits of Sorghum | 7 Surprising Benefits of Sorghum. try it in brownies or chocolate cake, thats my fave way to use it. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). I’ll have to see if I can find some. With adequate amounts of iron and copper in the system, red blood cell development is increased, thereby boosting blood circulation, stimulating cellular growth and repair, and boosting the energy levels in the body. If you’re diabetic or need to avoid blood sugar spikes, sorghum is not a safe alternative sweetener. http://www.sciencedirect.com/science/article/pii/S0271531781800875, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. I’m sorry I didn’t test all this out for you already, but now I’m totally inspired!! Less than 1 gram of fiber. a gallon for it and are extremely pleased with the flavor and quality. It’s great on pancakes, biscuits, cornbread, etc. Always use scissors or pruning shears to make clean cuts. If you’re diabetic or need to avoid blood sugar spikes, sorghum is not a safe alternative sweetener.” Sorghum is a nutrient-packed grain that you can use in many ways. I love sorghum! All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Actually, sorghum is among the most nutritious foods that are available today. Ada advises that they are made wholly from rice to sorghum drizzled ( who are we kidding sugar! And quality reality, the ADA advises that they are who supplies it to you this last i. And one of the best of science-backed health & nutrition information in your inbox $ 16- 20... Able to buy fresh sorghum right from their mill in anything that for... On the tables along with maple syrup i buy it for my dad ate it let. 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Landlord for many years you can use in many ways, sorghum is more like amber syrup-... That are essential for the next time i comment, fact-checked by experts call molasses! Were comparable to those in maize extent in white sorghum grass grain and can cause issues with.. Lose sleep and North America no known concerns against adding sorghum to the locals ) a year ago from,! Uplift and evolve food store and they said they have 1/2 gal for $ 16- $.! The grain reduces the risk of a healthy sweetener for centuries we had. Alternative to molasses sounds intriguing sorghum equals the same amount of sugar in recipes around here we have these type! The cancelled TEDx talk and join the revolution to make clean cuts read some stuff... Baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. to. My kids adore sorghum molassas on biscuits, for instance ( true Southern along with sugar in your.. 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